Description
Millions of Americans are controlled by fatigue and hormones going haywire – not knowing how to prevent and remedy the personal power drain that is impacting their quality of life. Built on the most current research, learn the “Seven Secrets” to stabilize blood chemistries and the stress response -- and reclaim energy for life!
Learning Objectives:
- Identify the chemistry behind the body’s hormonal and immunity systems – and the role of stress hormones and neurochemical imbalance on weight, energy levels and inflammation.
- Understand the therapeutic role of optimal nutrition, exercise and sleep on the inflammatory response and specific anti-aging lifestyle strategies for lifelong wellness.
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Learn about the Healthiest Diets in the world with fresh, close to the source food systems, MUFAs, omega 3's, – and the wellness impact on the body through the life cycle.
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